HOW I GOT HERE!
My name is Erica, I am a personal trainer in St George, Utah. Growing up I was a competitive junior olympic gymnast. From the young age of 8 until I graduated high school I spent almost all my time in the gym fine tuning my skills. I soon realized the more I took care of my body the better I could perform in competition. This is where my passion for health, exercise and wellness began. I went on to study Exercise Science at Southern Utah University where I graduated with a Bachelor's Degree.
Since then I have personally coached hundreds of people to not only reach their goals but maintain their progress. After working as a trainer at a gym for years, I created Momentum Fitness. I’ve customized hundreds of exercise programs that guide individuals directly to their goals. With conscious lifestyle shifts and the cultivation of healthy habits I help my clients change their lives and their bodies.
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”