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Deep Core & Pelvic Floor

  • 14Days
  • 56Steps


This 14 day program will help strengthen your inner core muscles. I designed this program to help women who are looking to build a stronger pelvic floor, especially those who have had babies or struggle with SI Joint weakness. Feel free to repeat this programs as frequently as you desire until you feel stability and strength in the deep core muscles.

You can also join this program via the mobile app.



Monthly Subscription, $30.00/month

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